Steps: To complete the magic 10,000 steps each day, as monitored by a simple pedometer.That’s because I have the following goals: By default, the titles are ‘Steps’, ‘Mins’, and ‘Reps’. The whole year is already laid out for you. You simply enter the counts for each day for your three chosen activities in the blank yellow columns provided. The template Excel file is in the last section of this blog…Ī screenshot of the yellow ‘Daily Recording’ worksheet is provided above. In the video above, I share with you the various features and functions in this simple workbook. Summary: In this blue-tabbed sheet, your daily information will be summarised for you into the trends for the year.Daily Recording: In this yellow-tabbed sheet, you record the counts of your daily activity.With this in mind, there are just two sheets in the workbook: I wanted to make something favouring simplicity over complex bells and whistles, so it should be pretty straightforward.

So let’s take a RUN (sorry!) through this Excel fitness tracker template I created last night. Simple Excel Daily Fitness Tracker – A Run Through

“Once you learn to quit, it becomes a habit.¨ – Vince Lombardi Jr But I’m not keen on the extra EMF, Bluetooth, and distracting notifications in my life! Also I’ve found that the tracking stats don’t tend to track the measures I’m most interested in and of course you can’t get more accurate than a self-tracked spreadsheet! So instead, and given my expertise, I decided to track things in an Excel template! Of course there’s plenty of modern wearable tech in the form of smart watches and apps. The old cliché is indeed true: You’ll get to where you need to be much quicker if you take small steps every day, rather than imagine massive strides that are simply too impractical to maintain. Seeing the incremental improvements on a daily basis can help forge those new habits and enhance motivation to stick with it. If you’re anything like me, you might like to track your progress over time. Now I want to shape up and get moving more. But that only came when I truly cut out the as I did more successfully last year. I’ve learned the hard way though that cutting back on the three C’s (calories, carbs, and crisps!) was the main way for me to lose weight I’d had this longstanding, misguided belief that if only I exercised more, I could offset the sugar, alcohol, and processed foods to lose some weight.

Movement and exercise are key ingredients to a healthy lifestyle I need not teach you to suck eggs on that! But of course a healthy body leads to a healthy mind, and therefore better ability to perform ‘at the office’. But there’s nothing more important than your health. You may have already equipped yourself with my monthly money manager template to help manage your finances in these tough times of high inflation outstripping wages. Whether it derives from over-indulgences during the Christmas break or just a general desire to improve your situation, new year’s resolutions can be a helpful motivator to change habits. The turn of the year is a good time to reflect on your ambitions for the coming year. ¨A year from now you may wish you had started today.¨ – Karen Lamb Read on to find out more and use this fab Excel template to help reach your goals! I created this yesterday evening, to track my progress each day across three activities, as I want to build up strength and cardio fitness this year. Ready for the New Year, new you? In this post, I share with you my simple daily fitness tracker Excel template.

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